Statistics show that 1 in 4 births in the UK is by Caesarean section (“C-section”). Women deliver this way for many reasons. Some women elect to have a C-section, and others go through the stages of labour and then deliver their baby via C-section often as a result of an emergency occurring. Given the number of women it affects, I’ve put together some Q&A based on discussions I commonly have with clients on this subject – particularly around returning to exercise safely, add