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Returning to exercise after a Caesarean section
Statistics show that 1 in 4 births in the UK is by Caesarean section (“C-section”). Women deliver this way for many reasons. Some women...
Featured Posts
Easter Holiday Family Fitness Fun!
Returning to exercise after a Caesarean section
Post-natal weight loss and cortisol – getting a balance
Exercise during pregnancy - where I think the focus should be…
Why I chose to become a personal trainer (...and why there will be no pictures of my abs!)
Recent Posts
Easter Holiday Family Fitness Fun!
Returning to exercise after a Caesarean section
Post-natal weight loss and cortisol – getting a balance
Exercise during pregnancy - where I think the focus should be…
Why I chose to become a personal trainer (...and why there will be no pictures of my abs!)
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