March 29, 2018

I’m sure I’m not alone in having my fitness routine (or any kind of routine for that matter!) go out the window come school holidays. I love Easter – spring should be ‘springing’ which means we can finally get outdoors a bit more and chocolate is everywhere (even more...

July 2, 2017

Statistics show that 1 in 4 births in the UK is by Caesarean section (“C-section”). Women deliver this way for many reasons.  Some women elect to have a C-section, and others go through the stages of labour and then deliver their baby via C-section often as a result of...

June 4, 2017

I am often asked by post-natal clients about the best ways to "shift the baby weight", "get back to my old exercise routine", or "start going hard again" to hit that weight loss goal. I’ve written previously that I am not the type of fitness trainer that wants to encou...

May 7, 2017

There are so many great reasons to stay active during your pregnancy – here are my thoughts on how to approach this...

April 23, 2017

Health and fitness should be about how you feel on the inside, and how your body works for the demands of your life, not how good you look in a selfie!

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Easter Holiday Family Fitness Fun!

Thursday, March 29, 2018

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