Easter Holiday Family Fitness Fun!
I’m sure I’m not alone in having my fitness routine (or any kind of routine for that matter!) go out the window come school holidays. I...
Returning to exercise after a Caesarean section
Statistics show that 1 in 4 births in the UK is by Caesarean section (“C-section”). Women deliver this way for many reasons. Some women...
Post-natal weight loss and cortisol – getting a balance
I am often asked by post-natal clients about the best ways to "shift the baby weight", "get back to my old exercise routine", or "start...
Exercise during pregnancy - where I think the focus should be…
There are so many great reasons to stay active during your pregnancy – here are my thoughts on how to approach this...
Why I chose to become a personal trainer (...and why there will be no pictures of my abs!)
Health and fitness should be about how you feel on the inside, and how your body works for the demands of your life, not how good you look i
