© FAY TILSON FITNESS 2017

TERMS AND CONDITIONS APPLY FOR ALL SERVICES - FURTHER DETAILS ON APPLICATION

TAILORED WOMEN'S PERSONAL TRAINING OPTIONS AND PACKAGES

Individual Personal Fitness Training

I offer personal fitness training sessions tailored to your individual needs and goals.  The sessions can be outdoors, in your home or in a local gym.  I have a range of exercise equipment such as kettlebells, medicine balls, dumbbells, bands, reebok step etc. to help keep your workout effective and interesting.

I specialise in women’s health and fitness, so I will ensure that the programme meets the demands of your lifestyle and your needs, whether this be weight loss, exercising in the post natal period or taking a fresh look at exercise during menopause.  

 

The initial telephone consultation is free. We can talk through your fitness goals and how best to achieve them through personal training.

 

On the basis of that initial consultation, should you decide that you want to go ahead and book personal fitness training sessions with me, I offer the following packages:

 

 
 

PAY AS YOU GO

£60

per session (1 hour)

BLOCK OF 6

£330

for 6 sessions

BLOCK OF 12

£624

for 12 sessions

INCLUDED IN THE BLOCK SESSIONS ARE:

 

A 90 minute first session to discuss your fitness goals in detail and, if requested, an initial fitness assessment to determine your weight, body composition, postural issues, strength and flexibility

A personalised training programme

Advice on exercise and activities to do between the sessions

A food diary analysis

Motivation and support between the sessions via phone, email and text

 

Group Fitness Training

I am happy to train groups of up to four people. Committing to getting fitter and healthier with a partner or a group of friends can be motivating and fun. It can also help spread the costs.

 

These sessions work better if you are of similar fitness levels and have similar goals - for example, you may be a wedding group wanting to shape up for the big day or a group of NCT friends looking for safe post-natal exercises.

Group sessions are offered on a pay-as-you-go basis as follows:

GROUP OF TWO

£75

per session (1 hour)

GROUP OF THREE 

£85

per session (1 hour)

GROUP OF FOUR

£95

per session (1 hour)