I am often asked by post-natal clients about the best ways to "shift the baby weight", "get back to my old exercise routine", or "start going hard again" to hit that weight loss goal. I’ve written previously that I am not the type of fitness trainer that wants to encourage unrealistic expectations of how quickly a woman can return to her pre-baby shape. I believe in making my post-natal clients functional first – i.e. looking at their posture and breathing, and addressing pel