HOW I CAN HELP YOU
May 7, 2017
There are so many great reasons to stay active during your pregnancy – here are my thoughts on how to approach this...
Returning to exercise after a Caesarean section
Sunday, July 2, 2017
Health and fitness should be about how you feel on the inside, and how your body works for the demands of your life, not how good you look in a selfie...
Why I chose to become a personal trainer (...and why there will be no pictures of my abs!)
Sunday, April 23, 2017
Easter Holiday Family Fitness Fun!
Thursday, March 29, 2018
March 29, 2018
July 2, 2017
Post-natal weight loss and cortisol – getting a balance
June 4, 2017
Exercise during pregnancy - where I think the focus should be…
April 23, 2017
March 2018 (1)
July 2017 (1)
June 2017 (1)
May 2017 (1)
April 2017 (1)